The most important thing to remember when we shop for our food is to have a plan. A healthy planned menu repeated becomes habit.

Fresh Vegetables
Lettuce	Other Greens	Cucumbers	Carrots
Asparagus	Zucchini	Radishes	Tomatoes
Green Beans	Onions	Green Onions	Peppers
Cauliflower	Broccoli	Peas	Celery
Potatoes	Corn	Sweet Potatoes	Squash
Fresh Fruits
Bananas	Apples	Oranges	Pears
Peaches	Nectarines	Grapefruit	Berries
Other Fruits:
Frozen Foods
Green Beans	Peas	Mixed Vegetables	Carrots
Chicken Breasts	Fruit Juice Bars	Blueberries	Corn
Fish Fillets	Onions	Vegetarian Burgers	Shrimp
Canned Foods
Black Beans	Tomatoes	Marinara Sauce	Tuna
Salmon	Pinto Beans	White Beans	Pineapples
Other Canned Foods:
Meats
Lean Hamburger	Pork Chops	Steaks	Fish
Shell Fish	Chicken	Turkey	Ham
Other Meats:
Grains and Cereals
Whole Grain Bread	Whole Grain Pasta	Whole Grain Cereal	Oatmeal
Other Grains:
Beverages
100% Fruit Juice	Spring Water	Tomato Juice	Herb Tea
Orange Juice
Dairy and Eggs
Low Fat Sour Cream	Low Fat Milk	Cheddar Cheese	Butter
Low Fat Cream Cheese	Colby Cheese	Mozzerella Cheese	Yogurt
Other Dairy:
Miscellaneous Items
Herbs and Spices	Sesame Oil	Low Fat Dressings	Mustard
Low Fat Mayonnaise	Honey	Peanut Butter	Walnuts
Pumpkin Seeds	Mixed Nuts	Almonds	Pecans
Flax Seeds	Olive Oil	Walnut Oil	Garlic